Fatigue is among the most common symptoms of rheumatoid arthritis. So, when you experience it, do not think that you are the only one who has the issue. There is more to rheumatology arthritis fatigue than just feeling tired. This condition causes you to feel like being devoid of energy. Fatigue could just be serious to the extent that you feel that you have the flu. Besides standard treatment, you might need changes to your ways of life, and a fresh outlook to keep it under control. These tips will help to achieve it.
Accept It As A Natural Element Of Life Involving Rheumatoid Arthritis
It is not possible to control fatigue at all times. You cannot foretell at what time you will feel too jaded to attend even a social function. Pay attention to your body. You would feel better in the event you make the effort to take a break when you must. You should rest when there is an activity for you that will take much energy.
Do Not Be Embarrassed About It
Arthritis can exhaust you, but try not to feel guilty or embarrassed when you must rest. Do not exit a function early, stop doing something, or head out without telling anyone. Just let people know that your fatigue is an arthritis symptom. When you want some assistance in basic household tasks or anything else, just feel free to ask for it.
Indulge In Frequent Physical Activity
Exercising might be the last activity in your checklist, but it would help reduce fatigue. Even simple stuff such as walking or swimming, could not only strengthen your muscles but also bring relief to achy joints. Just do some physical activity, such as stretching, even when you feel exhausted. Tai chi and yoga can aid in reducing not just fatigue but also stress.
Have The Right Food Items And Consume Much Water
The body needs certain food items such as lean protein, fresh produce, healthy fats and dairy goods to have energy. Coldwater fishes and nuts contain the kind of fatty acids that help to reduce inflammation, and consequently, lessen fatigue. For breakfast, have food items with an abundance of fiber, lean protein and complex carbs. Consume these food items if you feel tired after waking up from sleep.
The body also needs water for energy. Fatigue is possibly an indication that you are dehydrated. Try to drink around eight glasses of water daily. You will require more water when being more active or during hot weather.