Millions of people in the United States are suffering from rheumatology arthritis. It is one of the most common inflammatory disorders that affect humans. Inflammation, pain, and swelling in the joints are the main symptoms of rheumatology arthritis.
Most treatment options for rheumatology arthritis aims at reducing the inflammation in your joints. NSAIDs are the most common medications used in the treatment of this inflammatory disorder. The problem is that NSAIDs can cause some side effects and it is also ineffective in many people. That is one of the main reasons why people are looking for naturals ways to reduce inflammation.
Here are some of the natural ways to reduce inflammation and other rheumatology symptoms.
Many studies have shown that exercising regularly can help in reducing the levels of inflammation in your joints. When you exercise regularly, it helps to maintain normal body weight and improve your mental health. This will directly help in reducing the inflammatory markers in your body. One study showed that exercising for just 20 minutes is very helpful in reducing the TNF levels in your body.
If you are a smoker, it is high time to stop smoking because it is one of the major risk factors for inflammation. Stopping smoking will help to reduce inflammatory conditions and lower the risk of arthritis and many other conditions.
Get Quality Sleep
Some recent studies have shown that sleep disturbances can negatively affect your mental health and increase the inflammation levels in your body. Improving your sleep quality by setting a proper sleep schedule, and getting treatment for underlying mental health issues can help in managing your inflammatory condition.
Eliminate Inflammatory Foods From Your Diet
There are several foods that we consume regularly which can increase the inflammation levels in our bodies. Foods like red meat are high in trans fats, which can increase inflammation levels. If you have arthritis, you should also avoid foods like corm oil, margarine, deep-fried foods, etc.
Include Anti-Inflammatory Foods From Your Diet
There are many foods that you can eat to reduce inflammation in your body. Berries, one of the common fruits, contain a compound called anthocyanins that possesses anti-inflammatory properties. Long-chain omega-3 fatty acids such as DHA and EPA in fatty fish are proven to be very effective in reducing inflammation. Many fruits and vegetables also contain several anti-inflammatory compounds that are beneficial for reducing inflammation in your body.