When living with rheumatoid arthritis (RA), you will have to make certain lifestyle changes for preventing the progression of this condition. There are certain things you should and shouldn’t be doing to manage rheumatology symptoms effectively and preventing this condition from getting worse. The following are some of the important things that can make your rheumatology arthritis worse and cause the flare-up of symptoms.
Not Taking Proper Treatment
Getting proper treatment at the right time is extremely important for managing RA. Otherwise, it can lead to flare-ups and increase the risk of permanent deformities and joint damage.
Your doctor can prescribe the right medications by examining your symptoms and checking the severity of your conditions. Don’t stop taking the medications even if your symptoms subside unless your doctor tells otherwise. Always adhere to the right treatment plans to effectively control this condition.
RA can cause severe pain and stiffness in your joints, which can affect your movements. Hence, you might be tempted to stay sedentary for avoiding the pain. But this can make your RA symptoms worse thereby leading to increased pain, weakness, and fatigue.
You should try to engage in regular physical activities when living with this condition. This can help to improve the strength of your joints and muscles along with keeping them flexible. Engaging in low-impact exercises can be greatly beneficial for RA patients to manage their symptoms.
Certain foods are believed to trigger inflammation. Some of them are foods that are high in saturated fats, sugar, trans fat, refined carbohydrates, gluten, and MSG. Alcoholic beverages can also trigger inflammation. So it is better to avoid such foods and drinks from your diet to prevent RA flare-ups.
Smoking is another risk factor that can make your rheumatology symptoms worse. Research suggests that the chance for joint damage can be more in smokers when compared to non-smokers.
Managing stress can be greatly beneficial for you to control your RA symptoms. People suffering from this condition are found to experience the onset of symptoms when going through stressful situations.
Engaging in low-impact exercises can be helpful for RA patients. However, overdoing it can make your condition worse. If you engage in intense physical activities, it can lead to damage of your joints and muscles, thereby contributing to RA symptoms.
When living with RA, make sure to avoid the above mistakes as they can make your condition worse and increase the risk of flare-ups.