Swollen joints coupled with severe pain are the outcome of the inflammatory condition named arthritis. Out of the different ilk of this condition, rheumatoid arthritis is the one that is commonly observed. It is important to note that there is no cure for this condition, all the treatments of rheumatology arthritis aim at alleviating its symptoms and slow down its progression.
Most of the over-the-counter medications used in the treatment of rheumatoid arthritis are ineffective and sometimes cause side effects. Recently, experts are looking at several natural remedies for managing the symptoms of this inflammatory condition. A few congenital as well as the most effective cures for alleviating rheumatology symptoms are discussed below.
One of the best natural ways to strengthen your muscles and joints is regular exercise. A recent study has revealed that regular exercise will help in improving your sleep and fatigue. This is very beneficial for people suffering from rheumatoid arthritis because this condition won’t allow you to get better sleep at night. Make sure to avoid exercises that may cause stress to your joints.
Getting proper sleep is very comforting and it is very essential for your health because sleeping heals your body. Many experts have revealed that better sleep will help in managing your pain and improve your ability to move. 8 hours of mandatory sleep is recommended. Those of you experiencing insomnia, consult a doctor as it can become the leading cause of several other illnesses.
Having originated in China, acupuncture is very effectual in soothing pain. The main feature of this treatment is that you will be pierced with thin needles to stimulate certain points in your body. Several studies show the effectiveness of acupuncture in managing rheumatoid arthritis. A study conducted in 2016 showed that acupuncture helped in reducing the inflammation associated with rheumatoid arthritis.
It is considered as an effective remedy and there are several studies that can prove this. A 2016 study claims that the practice of yoga for at least 2 months can improve your mood, fatigue, and alleviate the chronic pain that is associated with rheumatoid arthritis. Another also revealed that yoga practice helped in reducing the pain and inflammation caused by this condition.
What you eat has a significant impact on your overall health. Several studies have proven that a proper diet will help in managing rheumatology symptoms. It is often recommended to consume foods exhibiting anti-inflammatory and anti-oxidative traits. Try to eat more fruits, vegetables, and ginger, etc. to reduce the inflammation in your body.