People suffering from rheumatoid arthritis (RA) experience a lot of problems in their everyday lives. It can be difficult for them to move and complete their daily activities because of the excruciating pain, stiffness, and inflammation resulting from this condition. However, taking proper rheumatism treatment and making some lifestyle changes can be beneficial for people suffering from RA to improve their life.
Engaging in regular exercises can be greatly helpful for rheumatoid arthritis patients to lead a better life. It can aid them to improve their mobility, boost the strength of bones, muscles, and joints, and reduce stiffness.
There are different types of exercises that RA patients can engage in. But when engaging in exercises, it is important to ask the opinion of your healthcare provider to know the best options for you. Certain intense workouts can damage your affected joints thereby making the condition worse. Ask your doctor or physician for finding out the exercises that can be suitable for your condition.
Some of the best exercises for RA patients are listed below:
This ancient Chinese martial art can be greatly beneficial for you to improve your rheumatology symptoms. It can help with balance and flexibility along with reducing the joint pain associated with different conditions including rheumatoid arthritis.
These exercises can be performed easily by arthritis patients, as they will be easy on their joints. They are a great way to increase endurance and strengthen your muscles without exerting much stress on your joints. Aquatic exercises like swimming might also help to improve your flexibility and decrease stiffness thereby helping with pain. They can also help to lose weight and reduce the stress on your joints.
Some balance exercises you can engage in are standing on one foot, back leg raises, side leg raises, hip extensions, and walking heel to toe. These exercises can help to maintain the upright position and prevent falls.
Walking can help arthritis patients in different ways. It can help with weight loss, increase the strength of muscles and joints, boost flexibility, and improve overall health.
You can lose muscle mass as you age. But practicing weight training can aid to build muscle mass and improve strength. It can be challenging for RA patients to lift weights. But you can start by lifting small weights and make gradual progress.
Additionally, you can also engage in yoga for improving your flexibility and posture. Another exercise for you to try is stretching, as it can help to promote your range of motion. These exercises can be greatly beneficial for RA patients to improve their condition and lead a better life.