Arthritis is one of the most common inflammatory disorders that affect the human body. Arthritis can cause severe pain and swellings in your joints and the condition affects people of all ages and gender. There are many different varieties of arthritis and the most common among them are osteoarthritis and rheumatology arthritis.
Usually, arthritis is treated using medications like Non-Steroidal Anti-Inflammatory drugs that can bring down the inflammation levels. The problem with these medications is that they come with a bunch of side effects when used for a long time. This is the reason many health experts recommend including anti-inflammatory foods in your diet to keep away arthritis and other inflammatory disorders.
Here are some of the anti-inflammatory foods that you can add to your diet to help in rheumatic pain treatment.
Garlic is loaded with several nutrients that offer many health benefits. It has anti-inflammatory properties that help in reducing the inflammation caused by arthritis and helps to alleviate the pain. Some studies have shown that garlic can enhance the functioning of the immune cells and strengthen your immune system. There are several studies that prove consuming garlic helps in reducing the inflammatory markers associated with arthritis.
Broccoli is one of the major plant-based foods present in every vegan diet. It is even associated with reducing inflammation and helps in managing several inflammatory disorders. A recent study looked at 1005 women who consumed cruciferous vegetables like broccoli found that they have a decreased number of inflammatory markers. Sulforaphane, a compound present in broccoli, can decrease some inflammatory markers that can cause rheumatoid arthritis.
Berries are rich in several minerals, vitamins, and antioxidants that can help in reducing inflammation in your body. A recent study looked at 38,176 women who ate 2 servings of strawberries weekly and found that it helped in reducing the inflammatory markers in the blood by 14%. Berries are also rich in quercetin, a plant compound that can block certain inflammatory processes associated with different forms of arthritis.
This leafy green vegetable is rich in many nutrients and compounds that can help in decreasing the inflammation caused by arthritis. Several studies have shown that consuming vegetables and fruits is linked to reducing the levels of inflammation in your body. The antioxidant kaempferol present in spinach can decrease the effects of certain inflammatory markers associated with rheumatoid arthritis.
There are several other foods such as fatty fish, olive oil, grapes, walnuts, ginger, etc. that can reduce the inflammation levels in your body and helps in managing arthritis.