When we talk about nutrition, we usually think only about the food we eat. Most of us do not give any thoughts on the drinks we have, which can also offer a wide range of health benefits. What you drink daily also has an impact on your health. If you drink too many sugary drinks, it will reduce the body’s ability to absorb calcium, which will then affect your bone health.
There are many other drinks that offer a lot of benefits to your body, especially to your bones. Studies have shown that some drinks have the ability to alleviate the joint pain caused by arthritis.
Here are some of the beverages that you can drink to ease arthritis pain.
Most people believe that we need to avoid dairy products completely if we are diagnosed with arthritis. However, many experts say that this belief is wrong and on the contrary, milk offers a wide range of health benefits, including anti-inflammatory benefits. According to the Arthritis Foundation, drinking milk will help in preventing the progression of osteoarthritis.
Studies have proven that tea offers a lot of health benefits to people who are suffering from arthritis. Different types of tea, such as green, black, and white teas, have anti-inflammatory properties that help in alleviating rheumatology symptoms. Green tea contains a compound called epigallocatechin-3-gallate, which is a powerful antioxidant that can help in preserving your cartilage and bone.
There are many fruit juices that are rich in vitamin C, including tomato, pineapple, orange, carrot, etc. Vitamin C is a powerful antioxidant that can help in fighting the free radicals, which can lead to inflammation. Some recent studies are claiming that drinking tart cherry juice will help in reducing the symptoms of osteoarthritis and can prevent gout flare-ups.
Drinking water is also beneficial for rheumatic pain treatment. When you keep your body hydrated, it will help in flushing out all the toxins and helps to fight inflammation. When you drink enough water daily, it helps in increasing synovial fluid production and keeps the joints lubricated. Health experts often recommend you to drink at least 8 glasses of water each day.
Studies have proven that coffee has a lot of antioxidant compounds and a good amount of anti-inflammatory polyphenols. When you drink coffee, the antioxidants in it will attack the free radicals and protect your cells. Some studies show that drinking coffee can help in preventing gout attacks and alleviate joint pain. However, the ability of coffee to reduce the risk of arthritis is still debatable.