Ginger is one of the main ingredients of many dishes. Many experts have proven that the root of ginger not only provides a distinct flavor but also many health benefits. For many centuries, ginger has been used as a medicine. Studies have found that it has antioxidant, anti-inflammatory, and anti-cancer benefits. Due to this, many experts are suggesting that ginger may help in enhancing your immune system.
Taking ginger may be very helpful for people suffering from rheumatology arthritis, one of the common forms of arthritis. The anti-inflammatory properties of ginger may help in reducing inflammation in the joints and helps in alleviating almost all rheumatology symptoms.
How Does Ginger Helps In Treating Arthritis?
The functioning of ginger’s anti-inflammatory compounds in your body is the same as that of COX-2 inhibitors, which are the drugs commonly used for treating inflammation and pain. One study conducted in 2000 showed that the effect of ginger extract in reducing inflammation and pain was the same as that of ibuprofen, one of the common NSAIDs. Another study in 2016 found that taking ginger and echinacea supplements can help in reducing the inflammation and pain that occurs after knee surgery.
According to a recent study, taking highly concentrated doses of ginger extract is very effective in alleviating the symptoms of osteoarthritis. Before taking the ginger extract, the level of knee pain among the participants was moderate to severe. The study has found that ginger extract helped to reduce knee pain after walking.
Other Health Benefits Of Ginger
In addition to alleviating the symptoms of arthritis, ginger can provide a lot of other health benefits. For hundreds of years, people have been drinking ginger tea to fight off the cold. An animal study conducted in 2016 showed that taking a daily supplement of ginger for 60 days can help in alleviating certain infections in fish.
Many health experts these days recommend ginger for managing nausea, vomiting, and several other abdominal issues. Several studies have shown that taking ginger may help in reducing the severity and frequency of vomiting after cataract surgery. According to experts, ginger may also help in fighting bacterial infections, cancer, diabetes, migraines, ulcers, etc.
How To Take Ginger For Arthritis Management?
Ginger can be used in many ways to manage the pain and inflammation caused by arthritis. Some people prefer using ginger as a topical cream while others prefer to take it in the form of capsules. There are many people who drink ginger tea daily for managing arthritis symptoms.